Potato, Onion, Garlic Slow Cooker Veg

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Recently I learned about slow cooking root vegetables.  I often eat a potato for breakfast or lunch if it is left over from the night before.  You can just throw in the potato without anything else if you are in a hurry…Here is my version:

Ingredients:

2 large Sweet Potatoes cubed

1-2 large white potatoes cubed

1 large onion large cubes

5 garlic cloves peeled, whole (optional)

2 tablespoons oil (Ghee or Avocado for Whole 30)

Splash of white wine (optional)

1 teaspoon thyme

1 teaspoon sea salt

1 teaspoon black pepper

Toss everything in the slow cooker, mix together so everything is covered in oil, seasoning and set on low for 5-8 hours.

 

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