Aviary Photo_130617774817592030

I started this blog because I wanted a portal for all my recipes that I could share with my family and friends when they asked for something.  Then, like all things, I got carried away…We are working to live a Paleo/Whole 30 clean eating lifestyle on a small farm property in Washington State. I take my favorite flavor profiles and refurbish them to fit the Paleo and Whole 30 schematics.  Changing my eating habits fixed my intestinal issues and as a bonus my husband and I lost weight and have more energy.  When possible I will attach the original recipes.  I won’t spend a lot of time explaining what and why I like something, I’ll just get down to the eats.  I try to remove sweetener of any kind from our diet.  We do have an organized “cheat day” now and then and unsweetened dark cocoa sneak in… every other night after dinner…..


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